Does your skin look and feel lackluster? Everyone, whether young or old, yearns to have healthy, flawless skin. Healthy, radiant skin is a sign of good health. It also helps to add grace to your overall beauty.

Here are seven tips to get your skin glowing from top to toe.

Increase circulation

This is one of the best ways to rejuvenate your skin’s vitality. All you need to do is increase blood flow to your

Skin Rejuvenation - Increase Blood Circulation

skin cells in order to perk up your lymphatic system to flush out fluids and toxins that are causing your skin to look dull. You can increase circulation by drinking a glass of warm lemon water. The vitamin C found in lemon helps to protect your skin against free radical damage while its lightening properties help to improve your skin complexion. Before getting into the shower, engage in some gentle jumping or bouncing exercise like jogging, skipping or jumping to kick your lymphatic system gear to start flushing out waste.


Keep your face clean

Before going to bed, you need to wash your face to remove damaging dirt as well as allow your night cream to work harder. Make sure you remove all the makeup, oil and any other impurities to keep your skin blemish free and pores tight. Cleansing your face daily is crucial to a refreshing and rejuvenating your skin.

Take a cold shower


Skin Rejuvenation - Cold Shower

A cold shower after a hectic day is extremely good for your skin. Cold water hydrates your skin more compared to hot water. It helps to close the pores, keeping your skin smooth and healthy. To make the cold shower more bearable, start with lukewarm water first before switching to cold water.


A quick eye massage

Take at least 10 minutes to give your eyes a quick massage while applying eye cream and moisturizer. Your skin will thank you for it. Massaging these products gently into your skin helps to rejuvenate skin cells, boost circulation and make your creams more effective. The eye cream will help take care of the puffiness and under-eye bags.

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Green tea bags to reduce eye puffiness

This is a time-tested way to revive the appearance of your skin. Green tea bags are packed with many antioxidants which are very beneficial to your skin. For maximum effect, soak your teabags in advance and then place them in the freezer to use later. Once the teabags are considerably cold, put them on your eyes and leave them up to 15 minutes. The green tea bags will help reduce the swelling and tighten the skin around the eyes.

LED light therapy

LED light therapy is a non-invasive skin therapy that helps to keep your skin looking radiant, energized and rejuvenated. The LED light is used to fight active acne and rosacea, as well as help stimulate blood flow to promote faster healing and reduce acne.

LED Light Therapy - Anti-aging

Eat properly and sleep

Lack of sufficient sleep, too much alcohol, sugary and processed foods dehydrate your skin leaving it looking dry and dull. The best way to tackle this issue is by drinking a lot of water and eating a lot of skin-friendly foods like nuts, beans, fatty fish, peas and colorful vegetable. Also, do not forget to get at least 8 hours of sleep every night to allow your skin time to rejuvenate.

Please do not hesitate to contact us should you have any questions or need more details on our LED Light treatments.

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