Are you longing for a healthier and more radiant smile? We get you! At PureSmile, we understand that good oral hygiene is the key to achieving pearly whites and boosting your overall dental health. Today, let’s share dental care tips that go beyond the ordinary. Say goodbye to generic advice and join us as we delve into tricks that will leave your teeth healthier, brighter and brimming with confidence.
Unlock the Potential of Oil Pulling
Harness the power of an ancient Ayurvedic technique known as oil pulling. Begin your day by swishing a tablespoon of coconut or sesame oil in your mouth for ten to 15 minutes. This practice helps eliminate harmful bacteria, reduces plaque buildup, gets rid of bad breath and promotes healthier gums. Start incorporating this practice into your morning routine, and you’ll experience the refreshing benefits of oil pulling that contribute to a healthier smile.
It’s worth noting that oil pulling shouldn’t replace tooth brushing or flossing—it should be an addition to your daily dental care routine. Also, keep in mind that it may not be safe for you if you have allergies to coconut or sesame.
Embrace Teeth-Whitening Food Items
Eating your way to a brighter smile is not just a myth. Include crunchy fruits and vegetables like apples, carrots and celery in your diet. These natural abrasives have a scrubbing effect that helps remove surface stains. As you bite and chew these fibrous foods, they act as a natural toothbrush, gently scrubbing away extrinsic stains caused by pigmented food and beverages. The physical action of chewing also stimulates saliva production, which plays a vital role in rinsing away food particles and neutralising harmful acids in your mouth. Furthermore, these fruits and vegetables help maintain a healthy pH balance in your mouth, creating an environment less conducive to bacterial growth and tooth decay.
Additionally, indulge in strawberries—a delicious treat that contains malic acid. This acid acts as a gentle bleaching agent, effectively removing surface stains and discolouration from your teeth. It breaks down the pigments that cause teeth staining, revealing a brighter and whiter smile. But it’s important to note that excessive consumption of strawberries or any acidic fruit should be avoided to prevent potential enamel erosion. As with any food consumption, moderation is key.
Explore Smile-Worthy Cheese
Calling all cheese enthusiasts! This dairy delight not only pleases your taste buds but also promotes dental health. Loaded with calcium and phosphates, cheese strengthens tooth enamel and safeguards against decay. The act of chewing cheese also stimulates saliva production, which aids in rinsing away food particles and neutralising acids. So if you’re looking for new food items to add to your diet, you can’t go wrong with cheese. Dairy and dental health are closely linked, after all.
Try Natural Teeth Whitening Remedies
Searching for natural teeth whitening remedies? Consider incorporating baking soda or activated charcoal into your oral care routine. These gentle abrasives effectively remove surface stains, revealing a brighter smile. However, use these remedies sparingly and consult your dentist for guidance to prevent any potential damage.
You can apply the baking soda paste (a small amount of baking soda mixed with water) to your toothbrush and brush your teeth using gentle, circular motions. Avoid scrubbing too vigorously, as this can damage the enamel.
Alternatively, activated charcoal is available in various forms, including powders, capsules and toothpaste. Different products may have varying instructions. So always follow the manufacturer’s recommendations to ensure safe & effective use.
While baking soda and activated charcoal can help remove surface stains, they may not be as effective for intrinsic stains or deep discolouration. Do you want more significant whitening results? Professional teeth whitening treatments, such as those offered here at PureSmile, are recommended.
Tame Teeth-Staining Culprits
Coffee, tea, red wine and sodas—delicious yet notorious for staining teeth. While completely avoiding these beverages may be challenging, you can minimise their impact. So here are more oral care tips for you: Opt for using a straw to reduce contact with your teeth, rinse your mouth with water afterwards, and maintain regular dental cleanings to combat potential discoloration effectively.
Don’t Neglect Tongue Hygiene
Don’t overlook the importance of tongue hygiene in your oral care routine. Bacteria can accumulate on the surface of your tongue, leading to bad breath. And if left unchecked, bacterial accumulation on the tongue can contribute to oral health problems such as tooth decay, gum disease, and a compromised overall oral microbiome. So don’t forget to incorporate tongue brushing or the use of a tongue scraper in your daily oral routine to eliminate bacteria and keep your breath fresh.
Seek Professional Whitening & Regular Dental Check-ups
While at-home dental care is vital, professional assistance ensures optimal oral health. Regular dental check-ups, including professional cleanings and routine examinations, are essential for maintaining a healthy smile. Additionally, if you seek instant and long-lasting teeth whitening results, turn to PureSmile’s in-office teeth whitening treatments. Our experts employ cutting-edge techniques to ensure you gain noticeable results within an hour—a smile that shines brighter than ever before.
We have over 100 partner clinics across Australia in all major cities, offering our state-of-the-art and effective teeth whitening treatments. Check our locations now