No one wants dentures. Being faced with the possibility that one day your teeth could lose their sparkle (and even fall out!) is a scary thought. It’s easy to forget how vulnerable your pearly whites are to tooth decay and damage. Lots of people live each day, convinced that it won’t happen to them, despite not having the best oral hygiene. However, a holey smile may become your reality if your teeth aren’t looked after each day. So, today, let’s talk about how to make your teeth healthier, including what to do and eat to make your teeth strong and white.
Let’s start with using your toothbrush regularly.
Want to know how to get your teeth healthy? Start by brushing your teeth regularly.
Brushing twice a day is one of the first oral health rules you were taught when you were little. Your parents probably didn’t allow you to go to bed without brushing your teeth first. And that’s for good reason! Dentists usually recommend brushing twice daily to maintain healthy teeth and a clean gum line. Doing so is your first line of defence against tooth decay, cavities, and other oral health issues. However, there is more to it if you want a dazzling smile.
Finding the right toothbrush can make a huge difference in your oral hygiene. Often, dentists suggest using a toothbrush with soft and fine bristles, so you aren’t too rough on your gums when cleaning. Fine bristles are also effective in getting rid of that extra food residue and bacteria between your teeth.
However, this is all for nothing if your toothbrush isn’t clean. You could be spreading more bacteria through your mouth with a dirty toothbrush. To avoid this, make sure you rinse your toothbrush before putting on your fluoride toothpaste. In addition, it’s a good idea to replace your toothbrush every three months to get the best teeth-cleaning results.
PureSmile can offer you an affordable toothbrush that is right for you and your teeth. The PureSmile SonicBrush is a type of electric toothbrush, specifically a sonic toothbrush, that effectively removes plaque and improves gum health while giving you an excellent brushing experience and top-notch oral care. It features the latest technology and the most efficient sonic brush head, with soft bristles, among all other brush heads of electric toothbrushes out there.
With oral health, you are what you eat.
Your teeth are the first point of contact with the drinks and food you digest, so watching what you eat and drink can be a strong defence against tooth decay. But what should you avoid? Start by saying no to food and drinks full of sugar, like soft drinks, chocolate, lollies, and ice cream. Sugar can erode your tooth enamel. Over time, it can leave the yellow nerve-rich dentin of your teeth overly exposed. This can result in a dull or yellow look and sensitive teeth.
How to make your teeth healthier? Keep sugary treats to a minimum. But you shouldn’t stop at sugar; coffee and red wine can also stain your pearly whites. Both drinks are highly acidic and have included tannins. Drinking them too often can damage your enamel, leaving your teeth vulnerable to stains. So, if you want to restore your teeth’s natural colour, consider drinking your red wine or coffee with a straw and rinsing your mouth with tap water after each drink. You should also follow a healthy and balanced diet to ensure your teeth remain strong and white. Alternatively, you could limit your intake of these drinks entirely.
Getting your share of calcium and vitamin D is also a good way to achieve healthy teeth. To help keep them looking their best, consider drinking milk to build up your calcium levels (but you also need to be wary of your milk’s sugar content!). And to get your healthy dose of vitamin D, you could spend some time in the sun. A healthy number of dairy products and nuts would also be worth adding to your diet for that extra boost of nutrients.
PureSmile also offers affordable products that can enhance your enamel and keep your teeth looking their best. The PureSmile Enamel Booster contains enamel-replenishing key minerals such as calcium & fluoride. If you have sensitive teeth, this is something you should always keep in your purse. Just smile wide and apply the gel to each tooth. Be sure not to eat or drink anything for 15 minutes for best results.
Seek dental treatment whenever necessary.
Visiting your dentist every six months is one of the most important things you could do to maintain your good oral health. That way, you can get updates on how your teeth are going and whether you need specific dental treatment.
Going to the dentist can be intimidating and scary. However, it’s even scarier when you need to go for a surgical or invasive procedure with a cause that could have been prevented with routine check-ups and quality dental care. You’ll save time and money in the long run by getting a dental service every six months, instead of dealing with the consequences of neglect. Moreover, an invasive dental procedure carries risks, so it’s a much better idea to look after your teeth as a form of prevention.
Wondering how to make your teeth strong and white if you can’t afford regular dental check-ups? If the price of dental treatment has been putting you off, it might be worth considering dental cover. You may be subject to waiting periods if you don’t currently have dental coverage.
PureSmile offers affordable dental care check-ups where we can catch your dental issues before they become a serious problem. We have locations all over Australia and New Zealand, including Sydney, Melbourne and Brisbane, providing high-quality dental treatments. Make PureSmile your preferred provider.
Additional tips on how to make your teeth healthier
Improve your oral health beyond the standard advice of brushing and flossing. Here are some tips on how to make your teeth healthy and white:
Avoid E-Cigarettes
It’s no secret: chewing tobacco or smoking is bad for your oral health. It doesn’t only make your teeth yellow, but it can also cause gum disease and oral cancer. You might switch to vaping or e-cigarettes while in the process of quitting, but that can be an issue, too. While they’re often marketed as a healthier alternative to traditional smoking, e-cigarettes can still pose risks to your oral health. Find healthier ways to quit smoking gradually and improve your dental hygiene.
Incorporate More Fibre into Your Diet
Other than watching what you eat and avoiding certain food items, you should also focus on adding food high in fibre to your daily diet. Fruits, vegetables, and whole grains can contribute to your overall health while helping to clean your teeth and gums as you eat. Munching on these types of food can help stimulate saliva, which is a natural protection against dental decay or cavities.
Learn to Manage Stress
You might not notice it right away, but mental and oral health are linked. High-stress levels can negatively impact oral health, leading to conditions like bruxism (teeth grinding) or gum disease. Finding ways to de-stress can protect your teeth and gums and improve your overall well-being.
Limit Snacking
Frequent snacking can increase your risk of cavities, especially if you like snacking on sugary treats. If you do snack, choose healthier options like fruits, vegetables, or cheese, which can help neutralise acids in your mouth.
Moderate Alcohol Intake
Like smoking, excessive alcohol consumption is bad for your teeth. It can dry out your mouth and increase your risk of gum disease and oral cancer. You can still drink occasionally but remember that moderation is key.
Control Diabetes
High blood sugar levels can increase your risk of oral health issues, including periodontal disease. If you have insulin resistance, your body might find it difficult to heal and fight against infections. So, if you have diabetes, manage it properly to reduce your risk of gum disease and make your teeth healthier.
Address Dry Mouth
Does your medication cause dry mouth? Wondering how you can improve your dental hygiene when you have a dry mouth? Ask your doctor for alternatives or strategies to increase saliva production, such as chewing sugar-free gum or using saliva substitutes, and improve your dental health.
For affordable dental care, we have your back.
Want another tip on how to make your teeth healthier? Get dental care as soon as you need it. As mentioned, it’s even better if you visit your dentist regularly to have your teeth and gums checked and identify potential oral health issues before they worsen and become costlier to address.
Here at PureSmile, we can help you keep your teeth healthy and white. Browse our website to find the full range of our best affordable dental care products and treatments for your mouth.
ALL PureSmile products are:
– Vegan
– Cruelty-Free
– Certified Kosher
– Made in the USA
– Dentist recommended
