Who doesn’t want white teeth? Having a killer smile is something everyone yearns for, however, it largely depends on how appealing your teeth are. And despite the plenty of information available online on how one can have naturally white teeth, most of them do not reveal all the information. So today, we’ll explore the truth about getting whiter teeth—from how often you should brush your teeth to whether you should consider professional teeth whitening treatments.

1. Brushing Your Teeth After Every Meal Keeps Stains Away

Most people will advise you to clean your teeth after every meal and what they don’t tell you is that you should also brush them after drinking coffee, tea or juice. Does it sound impractical? Here is a quick tip, after taking a drink, take a sip of water and try gargling vigorously. With that simple habit, you can keep yellow teeth at bay. Using a straw when taking cold drinks also helps in avoiding stains on your teeth.

2. Evading Visible Tooth Stains Involves Avoiding Staining Foods, Drinks, and Smoking

This is correct especially when it comes to preventing extrinsic stains. Extrinsic stains are the colours that result from smoking cigarettes, drinking acidic beverages and eating food that stains. What they do is they colour the outer layer or tooth enamel. There are chances that you might also get stains on the inner layer or dentin. This comes as a result of various factors such as injury to your teeth which triggers internal bleeding, also consuming antibiotics, especially at a young age, contributes stains.

To maintain your pearly whites after a teeth whitening treatment or to prevent teeth from staining in general, it is recommended to avoid or limit the consumption of the following foods and drinks:

  1. Coffee and tea: These beverages contain chromogens that can stain your teeth.
  2. Red wine: This beverage contains chromogens and tannins that can stain your teeth.
  3. Dark-coloured fruits and juices: Berries, pomegranates, grapes, and their juices can stain your teeth.
  4. Coloured sauces: Soy sauce, tomato sauce, and other dark-coloured sauces can stain your teeth.
  5. Soda and sports drinks: These beverages are acidic and can erode your tooth enamel, making your teeth more susceptible to staining.
  6. Candy and sweets: Hard candy, gummies, and other sweets can stick to your teeth and promote the growth of bacteria that can cause tooth decay and staining.
  7. Tobacco products: Smoking or using smokeless tobacco products can cause severe tooth discolouration, in addition to a host of other oral health problems.

If you do consume any of these foods or drinks, it’s a good idea to rinse your mouth with water afterwards and brush your teeth soon after, if possible. Additionally, using a straw to drink beverages can help minimize contact between the liquid and your teeth.

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3. Peroxide-Based Ingredients Are Effective In Whitening Teeth

While this is true, they don’t tell you about the effects of prolonged use of this product. Peroxide-based ingredients for whitening teeth can be responsible for making your teeth sensitive when used over a long period or when overused. To avoid destroying your teeth while you think you are bettering them, we recommend seeking the help of a professional if you must use this product. In all our teeth whitening products, we don’t use peroxide. Also, you will not find traces of retinol, plasticizers/phthalates, petrochemicals, mineral oils, diethylene, titanium dioxide, alcohol, triclosan, or sodium lauryl sulphate. Getting whiter teeth through our teeth whitening products is not only effective but also safe.

4. Brushing Your Teeth Longer And Using a Harder Toothbrush Removes More Stains

ToothbrushesWhile this is theoretically correct, it is not advisable. For instance, we don’t use sandpaper on teeth to get rid of stains since it’s harder. This is because such hard materials will not only remove the stains but also remove your tooth enamel and possibly hurt your teeth as well.

We recommend that you visit a dentist at least once after every 6 months. Why visit a professional? They know the right tool to use in removing even the toughest stains on your teeth. Thereafter, you will only need to use a soft toothbrush alongside gentle whitening toothpaste regularly to remove the minor stains accumulating after every meal. If you are not able to visit the dentist regularly, we have alternative safe home stain removal tools that you will find helpful. Don’t hesitate to contact us; our teeth whitening treatments and at-home tooth whitening products will help you get whiter teeth and a more confident smile.

5. Professional Treatments Whiten Your Teeth Instantly

It is true that expensive professional treatments, such as laser teeth whitening or tooth bleaching, can whiten teeth instantly. However, if you constantly drink tea or coffee regularly without brushing your teeth after, they are going to be stained fast. This means your expensive investment in whitening your teeth is going to fail.

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That’s why following teeth whitening aftercare instructions is crucial. Here are some specific reasons why you should prioritise taking care of your oral health after a professional teeth whitening session:

  • Preventing sensitivity: Tooth whitening can sometimes cause sensitivity in the teeth and gums. Following aftercare instructions, such as avoiding hot or cold drinks, can help prevent this sensitivity from occurring or becoming worse.
  • Maintaining results: With proper aftercare, you can maintain your teeth whitening treatment results for longer and prevent new stains from forming.
  • Avoiding damage: Some tooth whitening treatments can cause damage to the teeth and gums if used improperly. Following aftercare instructions can help you avoid any damage to your teeth and gums and ensure the treatment is as safe as possible.
  • Improving oral health: When you follow teeth whitening aftercare instructions, you also ensure your teeth and gums remain healthy and strong. This can help prevent decay, gum disease, and other oral health issues.


Getting whiter teeth does not have to be that difficult. However, you should be careful not to use the wrong guide as seen in most online resources.

For the best and most affordable teeth whitening solutions, kindly pay us a visit since we guarantee satisfaction.

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